Mid-Day Slump? Quickly Regain Your Productivity Level.

Taking a mid-day power nap for 20-30 minutes can recharge you for the rest of the day. Rest is very underrated, especially since we tend to wear our non-stop busyness as a badge of honor, nowadays. Studies show that a quick snooze during the day can boost your creativity, memory, and your energy levels.

Not everyone has the luxury of napping mid-day due to work obligations and scheduling. In that case, you can get a quick burst of energy by simply changing your environment and taking a 10 minute walk outside for some fresh air. You'll feel revitalized and more alert as you regain some pep in your step.

​And finally, of course, you can never lose with grabbing a small cup of joe. A little caffeine will give you the quick "pick-me-up" needed to make it through the rest of your day productively.